North West Community Services Training Ltd Care share advice for looking after your mental health and where you can go if you need support. Your mental health and wellbeing is always important, especially during these challenging times. Can we please shares these tips for how you can look after your mental health.
NWCS Training staff are here to guide you if you’re struggling to get the help you need. One of our qualified mental health first aiders can provide emotional support, whether it’s talking through your worries, sharing your concerns or answering your questions.
Please find below an online directory of mental health resources to support learners This comprehensive online resource has been developed as a follow-up to the research GMLPF undertook and the mental health training that NWCS staff have attended. The online resource covers the following areas:
Support agencies for those in need of help for mental health, including listening services, charities and government agencies.
A variety of useful tools to support the mental health of learners and staff including leaflets, presentations, guides, workbooks and more.
Details of apps to download which offer tools including breathing exercises, relaxation tips and others.
A range of news articles with a focus on mental health.
Case studies featuring individuals who have been affected by different types of mental ill health, detailing how they coped and the support they accessed as part of their recovery