Mental Health Awareness Week

How to...
Look after your mental health

How to...
Look after your mental health using mindfulness

How to...
Manage and reduce stress

How to...
Look after your mental health in later life

The truth about self-harm
for young people and their friends and families
Mental health support signposting sheet

Exam stress

Mental Health Tips - backed by research

Mental health support
Helplines and support groups
The following are helplines and support networks for people to talk to, mostly listed on the NHS Choices website
Samaritans
Samaritans (116 123) operates a 24-hour service available every day of the year. If you prefer to write down how you’re feeling, or if you’re worried about being overheard on the phone, you can email Samaritans at jo@samaritans.org
CALM
PANDAS
Childline
PAPYRUS
MIND
Mind (0300 123 3393) is a charity providing advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding.
Students Against Depression
Students Against Depression is a website for students who are depressed, have a low mood or are having suicidal thoughts.
Bullying UK
Bullying UK is a website for both children and adults affected by bullying.
Amparo
Amparo provides emotional and practical support for anyone who has been affected by a suicide.
This includes dealing with police and coroners; helping with media enquiries; preparing for and attending an inquest and helping to access other, appropriate, local support services. Call 0330 088 9255 or visit www.amparo.org.uk for more details.
Hub of Hope
Hub of Hope is the UK’s most comprehensive national mental health support database. Download the free app, visit hubofhope.co.uk or text HOPE to 85258 to find relevant services near you.
Young Persons Advisory Service
Providing mental health and emotional wellbeing services for Liverpool’s children, young people and families. tel: 0151 707 1025 email: support@ypas.org.uk
Paul's Place
Providing free counselling and group sessions to anyone living in Merseyside who has lost a family member or friend to suicide. Tel: 0151 226 0696 or email: paulsplace@beaconcounsellingtrust.co.uk
The Martin Gallier Project
Offering face to face support for individuals considering suicide and their families.
Opening hours 9.30-16.30, 7 days a week. Tel: 0151 644 0294 email: triage@gallierhouse.co.uk
GMLPF mind resources
Greater Merseyside Learning Providers Federation (GMLPF) is a non-profit organisation that champions and supports nearly 70 Merseyside skills and education providers.
GMLPF has a wide range of resources available to help people experiencing menthat health issues. More information can be foind on the GMLPF website here: